Find your happiness
With Holistic Modern Psychotherapy
Here at Vitality, space is held for all the parts of you. We take an integrative + holistic approach, seeing you as a whole person (mind, body + soul)
Holistic psychotherapy sees you as a whole person on every plane of your mind, body, and soul. Acknowledging the cause of pain on a conscious and subconscious level can help prevent reoccurring emotions and thoughts disrupting your daily life. With awareness tools, deep rooted healing can be achieved.
An alternative way of healing…
Improve your relationship with others & yourself
Be your best self, alone and with others, and cultivate deep and lasting friendships and relationships. We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life - YOU - honoring your whole being.
Motherhood
Postpartum Depression/Anxiety
Self Esteem/Empowerment
Stress/Burnout
Women’s Therapy
Trauma
Areas of Expertise
Anxiety
Balance (Work/Life/Family)
Couples Therapy
Cultural Diaspora
Depression
EDMR Therapy
Family Therapy