Holistic psychotherapy sees you as a whole person on every plane of your mind, body, and soul. Acknowledging the deep rooted cause of pain on a conscious and subconscious level.
What can holistic psychotherapy help with?
Difficulties in coping with daily life
The impact of trauma and generational trauma
Medical conditions or loss, such as the death of a loved one
Mental health imbalances like depression or anxiety
Dealing with separation or a breakup
Navigating relationships
Overstimulation of your surroundings
Unable to control energetic sensations
and much more
An alternative approach to healing…
At Vitality, we aim to heal all aspects of your experience - the physical, the spiritual and the psychological because they are all connected. We will take an integrative approach helping you cope with everyday challenges by bringing awareness to every part of your being.
You are not broken and need fixing. You are not your diagnosis nor the prescriptions that you take. The imbalances you feel within are signals and your mind and body are asking you to tend to what is rooted deep within.
In holistic psychotherapy, you will be challenged to go inward and explore all facets to bring about lasting relief, improved relationships, and vitality. Tools we may use are breathing exercises, mediation, aromatherapy, talk therapy in nature, sound, crystals and herbs. These tools will help you share the words and thoughts you have yet to discover that are locked away.