Let’s Work Together
Our goal is to bring attention to your higher awareness by unlocking blockages in the mind, body and soul. Holistic Psychotherapy interweaves the clinical methodologies of psychology with the help of natures elements through herbs, aromatherapy, sound and breath in order to tap into the psyche. Tools applied in therapy create long lasting techniques to help you in everyday challenges and develop habitual routines for the wellness of your mind.
Holistic Therapy encompasses clinical therapeutic approaches while also integrating holistic healing modalities
rational emotive therapy
emotions/feelings
cognitive behavioral therapy
thought patterns
somatic therapy
body connection
naturopathic therapy
natures remedies
Let’s work together
Private Counseling
Best for individuals who are committed and ready to make serious changes in their lives. You are action oriented and in need of specific guidance and support to achieve your goals.
55 min virtual sessions are conducted through confidential connection. These sessions can be completed in the comfort of your space.
Community Sessions
Best for Individuals who are looking for more information about specific topics (eg. relationship building skills, communication skills, goal setting.) Mostly educational and DIY homework; that is self reflective
Conducted via secured virtual room. Participation is encouraged. Registration required.
Meet Your Therapist
Maria Littleton, LMFT
Inclusion and Confidentiality
Diversity and inclusion are the forefront of my practice. I welcome clients from all backgrounds, cultures, races, genders etc.
Here at Vitality we offer you place for you to feel safe. A place you can come and be vulnerable, open your heart with no judgement and take a break from constantly feeling the need to always be a badass. I offer confidential secure line of therapy while we weave through your journey.
FAQs
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I understand that insurance is helpful with accessing healthcare services; I do work with limited insurance companies, but I am happy to work with you on programs to make accessing services easier regardless of your provider.
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One of the ways I support clients with accessing services is through a sliding scale. Please send me a message.
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I accept payments via Zelle or Venmo
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I have trainings and certifications focusing on Anxiety, Depression, Family therapy, women’s therapy and marriage therapy.
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Your initial sessions will begin through virtual teletherapy. As we continue to work together opportunities to meet in person for “naure talk therapy” will be offered in the great Los Angeles area.
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Not using insurance can benefit you in several ways. When using private pay, you get to decide who you choose to be your therapist. You get to do your research and pick who is the best fit for your therapy. Your insurance company does not decide who’s best for your mental health. You are able to seek therapy as many times as you need and receive the benefits of Holistic Psychotherapy.